CONSCIOUS FOOD

Since I began to become aware of my body eating has become fundamental for me, because I understood that everything I eat turns into the gasoline of my motor, for that, I have always tried to eat knowing what I consume. Five years ago this awareness was extrapolated to other areas that are concerned with food, such as extractivism and the indiscriminate exploitation of non-human animal species, these conflicts have led to an increase in the destruction of the ñuke mapu throughout the planet, so it reaches veganism and today I have reconnected even more with the rite of cooking, given that this daily action has been displaced by modern life and it is important to resign it as fundamental to our existence. Today my diet is based on plants, grains, seeds, fruit and nuts, I have never lacked protein, it is definitely a myth that we need to sacrifice animals for that, for me food is also about learning to live with respect for our territory, discover what is good for us and what not, what we like and discover new ways to nourish ourselves.

Remember to drink water and eat your vegetables 🌿